3 Exercises for a Tighter Behind

You may have legs for days and abs that are worth flaunting in a crop top, but if your derrière isn’t up to par, then you’re not doing your body any favors. To help get your butt in gear (literally), we have created an article with a few of our favorite glute exercises that you can do from the comfort of your own home. Sound too good to be true? Read on to learn more.

Butt Crunches

You may crunch numbers for a living, enjoy Cap’n Crunch, and may even do some abdominal crunches on occasion, but did you know you can do butt crunches as well? To do this exercise, lay flat on your back and bring your legs up (with your feet on the floor) to a 90-degree angle. Then, with your head and feet on the floor, slowly lift your buttocks into the air, creating a thrusting motion. Bring your buttocks back to the ground while clenching it in the process. Repeat.

Squats

Squats are your butt’s best friend (BBF). However, if they are done wrong, they can cause back pain and damage. To do a proper squat, stand with your feet shoulder-width apart, with your feet facing forward. Keeping your shoulders back, stick out your butt, bend your legs, and slowly drop your butt as close to the ground as you can. Slowly lifting up afterward. You should immediately feel a pull in your buttocks which means it’s doing its job. Repeat.

Lunges

Lunges aren’t just good for your quads. In fact, they’re perfect for virtually every part of your legs, including your butt. When doing a lunge, stand with your feet together Then, slowly bring one leg forward in a lunging motion with your back leg bent. Repeat on both sides.There are a variety of exercises that you can do to get a tight bod and buns— even from home. By doing the above exercises at least a few times a week, you can tighten up your glutes in no time. To learn more about how you can get a tighter body and behind, contact SKIN and Medical Spa today!